Strength Development Program for Runners

Online Course

Udemy
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Strength Development Program for Runners
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Strength Development Program for Runners
The course Strength Development Program for Runners is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.

Course description
  • Strength Development Program for Runners
  • Develop the necessary strength to improve your performance when running
  • Understand exactly why runners to develop strength
  • Learn what exercises make up an effective strength program for runners
  • There are no pre-requisites required for taking this course
  • Familiarity with the Pose Method will help, but is not required
  • Equipment Used in this Program: Fitness Bar + Plates, Ankle Weights, Elastic Bands/Stretch Cords, and Boxes/Elevated Platforms
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Nicholas Romanov
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Prerequisites & Facts

Strength Development Program for Runners

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Strength Development Program for Runners

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Strength Development Program for Runners
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Reviews

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School: Udemy
Topic: Health & Fitness, Running, Sports

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