Strength Training & Injury Prevention for Runners

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Strength Training & Injury Prevention for Runners

The course Strength Training & Injury Prevention for Runners is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

45 Days to Building Your Strong Running Body – No Gym Required

Course description

Strength Training & Injury Prevention for Runners

Pinpoint their stability and mobility weaknesses and employ strategies to correct them.
Reduce the occurrence of common running injuries through targeted strength training with an emphasis on proper form.
Apply correct foam rolling technique for mobility, optimal recovery and injury prevention.
Understand your compensatory patterns and how they affect your running form.
Understand your running body and how it works to power you forward.

There is no prior running or strength training knowledge needed in order to successfully complete this course.

5 hours on-demand video
2 articles
19 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Lisa Hamilton

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Prerequisites & Facts

Strength Training & Injury Prevention for Runners

Course Topic

Health & Fitness, Running, Sports

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Strength Training & Injury Prevention for Runners

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Strength Training & Injury Prevention for Runners

provided by Udemy

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