Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn how negative reactions to stress can progress to chronic disease.
Understand the differences between internal and external stressors and good and bad stress.
Discover the game-changing difference between responding to stress and reacting to stress.
Gain an introduction to principles of mindfulness meditation to empower you to become aware of stress in real time.
Use practical tools for assessing and managing stress using our Stress Assessment Test and Stress Solutions Worksheet.
This comprehensive Stress 180 - Transform Your Stress and Win at Life and Work curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Stress 180 - Transform Your Stress and Win at Life and Work course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Emily Waiser
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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