Stress: Basics and Beyond

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress: Basics and Beyond

The course Stress: Basics and Beyond is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to handle Stress with the Zone Method

Course description

Stress: Basics and Beyond

Eliminate the destructive stress reaction from challenging situations and improve overall health and wellbeing.
Define stress
Create a list of their own stress symptoms

Students should have an environment that allows them to listen and take notes on the information presented. It is setup to help the student develop a personalized method of relating stress management to their own stress experience.

1 hour on-demand video
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Elaine Malec

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Prerequisites & Facts

Stress: Basics and Beyond

Course Topic

General Health, Health & Fitness, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress: Basics and Beyond

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress: Basics and Beyond

provided by Udemy

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