Stress Basics: How To Handle Stress To Build A Better Future

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress Basics: How To Handle Stress To Build A Better Future

The course Stress Basics: How To Handle Stress To Build A Better Future is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Master These 10 Fundamentals

Course description

Stress Basics: How To Handle Stress To Build A Better Future

Instead of letting stress control you, learn to use stress to your advantage
Strengthen your relationships and feel better about life
Face stress with confidence, and recover quickly from new challenges and setbacks
Banish the stress monsters in your life that steal your joy

Be open-minded and willing to learn new ways that work for you
Desire to possess the courage, self-discipline, and skill to move past life’s obstacles

1.5 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Deb Lewis

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Prerequisites & Facts

Stress Basics: How To Handle Stress To Build A Better Future

Course Topic

Health & Fitness, Mental Health, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Basics: How To Handle Stress To Build A Better Future

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Basics: How To Handle Stress To Build A Better Future

provided by Udemy

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School: Udemy

Topic: Personal Development, Personal Transformation

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