Stress Management: 20+ Ways to Reduce Stress

Online Course

Udemy
Stress Management: 20+ Ways to Reduce Stress

What is the course about?

Stress Management: 20+ Ways to Reduce Stress
The course Stress Management: 20+ Ways to Reduce Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Decrease Stress, Anxiety, & Depression and Find Happiness

Course description
  • Stress Management: 20+ Ways to Reduce Stress
  • What is stress?
  • What are your stressors?
  • A brief history of stress
  • Tips and techniques to manage and reduce stress
  • To have better sleep and more energy
  • To have an open mind
  • To want to change
  • 3 hours on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Christy Eidson

Prerequisites & Facts

Stress Management: 20+ Ways to Reduce Stress

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Stress Management: 20+ Ways to Reduce Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stress Management: 20+ Ways to Reduce Stress
provided by Udemy

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School: Udemy
Topic: Personal Development, Stress Management