Stress management for the modern world.

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Stress management for the modern world.

The course Stress management for the modern world. is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Find out what stress is, how it affects us and learn some simple coping mechanisms to help build your resilience.

Course description

Stress management for the modern world.

6 Audio downloads that will help you to learn how to relax, switch off mind chatter and build up resilience to stress.
Notice the early signs of stress
Use an appropriate technique to reduce acute stress quickly
Create habits which build resilience and reduce long term or chronic stress
Feel calm in difficult or stressful situations

There are no prerequisites for taking this course apart from an open mind and a willingness to experience new things.
While not essential it would be useful for you to:
Have access to a way to listen to mp3 recordings such as an mp3 player or smartphone
Have headphones or ear buds to listen to these recordings

1.5 hours on-demand video
4 articles
14 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Tony Leake

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Prerequisites & Facts

Stress management for the modern world.

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress management for the modern world.

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress management for the modern world.

provided by Udemy

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