Stress Management. How to stay calm in stressful situations.

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Stress Management. How to stay calm in stressful situations.

The course Stress Management. How to stay calm in stressful situations. is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to manage and reduce stress in your life, using practical stress management tips and strategies.

Course description

Stress Management. How to stay calm in stressful situations.

Identify the symptoms and root causes of your current stress.
Apply different ways to manage your stress
Understand the different types of relief strategies
Understand the different types of stress

Have an open mind and the will to try out new things.

32 mins on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dmitrii Lazutin

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Prerequisites & Facts

Stress Management. How to stay calm in stressful situations.

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management. How to stay calm in stressful situations.

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management. How to stay calm in stressful situations.

provided by Udemy

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