Stress Management in the Workplace Course

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress Management in the Workplace Course

The course Stress Management in the Workplace Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn more about stress and how to deal with it for a more healthy and stress-free life

Course description

Stress Management in the Workplace Course

An overview of what stress is and the purpose it serves
Learn about our ‘flight or flight’ response
An overview of how stress affects the body
Identifying and dealing with stress at work
Learning how to manage stress with a personal action plan

A notepad and pen will be useful
Your computer and an internet connection
For the bonus yoga classes: comfortable clothes will be useful
An interest in recognising and reducing stress
A positive attitude to addressing stress in the workplace and in yourself

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Assignments
Certificate of Completion
Sarah Robinson

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Prerequisites & Facts

Stress Management in the Workplace Course

Course Topic

Health & Fitness, Mental Health, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management in the Workplace Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management in the Workplace Course

provided by Udemy

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