Stress Management & Inner Healing-Tips & Techniques

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Stress Management & Inner Healing-Tips & Techniques

The course Stress Management & Inner Healing-Tips & Techniques is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

What is Stress, Symptoms, Responses, Sources of Stress & Developing skills to confront Stress- A Short healing guide.

Course description

Stress Management & Inner Healing-Tips & Techniques

You will learn to manage all types of stress in your personal life, career and relationships, thus discovering ways to establish healthy relationship with self and others.
On completion of this course you will be able to identify and manage different types of stress.
By the end of this course you will be able to know your mind and ways to control it.
You will be able to concentrate better and build capability to gain maximum in minimum time.
With the help of this course you will learn to control your breath (Pranamaya) which also means extension of breath.

No prior knowledge of any kind is required to enroll for this course- It’s ideal for beginners/new entrants in this discipline.
Study from the comfort of your home or any of your favorite place and can access lessons from your smartphone, tablet, pc or laptop.
To get maximum benefit apply the lessons in your life.

1 hour on-demand video
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Hemant Jain

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Prerequisites & Facts

Stress Management & Inner Healing-Tips & Techniques

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management & Inner Healing-Tips & Techniques

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management & Inner Healing-Tips & Techniques

provided by Udemy

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