Stress Management: Meditation and Yoga Relaxation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress Management: Meditation and Yoga Relaxation

The course Stress Management: Meditation and Yoga Relaxation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Healing and restore the body and mind with guided yoga and meditation

Course description

Stress Management: Meditation and Yoga Relaxation

Meditation, yogic breathing techniques and simple tools to manage stress
Progressive relaxation: just ten minutes a day can calm the nerves, restore energy and relax the body.
Simple, guided yogic based stress management techniques to practice anywhere and anytime

This course is for everyone! No experience needed.

3.5 hours on-demand video
3 articles
14 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Stacie Dooreck

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Prerequisites & Facts

Stress Management: Meditation and Yoga Relaxation

Course Topic

Health & Fitness, Stress Management, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management: Meditation and Yoga Relaxation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management: Meditation and Yoga Relaxation

provided by Udemy

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