Stress Management & Meditation - With Wellbeing Expert

Online Course

Udemy

Stress Management & Meditation – With Wellbeing Expert

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress Management & Meditation – With Wellbeing Expert

The course Stress Management & Meditation – With Wellbeing Expert is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn to create & enhance your mental, emotional & spiritual strength – Regain control & phase out stress from your life

Course description

Stress Management & Meditation – With Wellbeing Expert

Gain insightful information and techniques that will teach you how to immediately detect signs of stress and re-establish emotional calm.
Learn to tap into very effect stress reduction energies we are born with and create a more sharp/empowered self.
Whether it is work related stress, exam stress or a major world events that cause you stress, this course can help.
Learn many useful techniques including how to meditate & basic Power Meditation. Learning meditation is great, learning to Power Meditation is even better! Learn how to do this first hand from Paul Tavares, the author of “Power Meditation”, Scientist, alternative health pratitioner & teacher of martial arts, tai chi and yoga. Power Meditation is a great way to experience something transformational and a nice alternative to popular now comercial mindfulness.

None

44 mins on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Paul Tavares

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Prerequisites & Facts

Stress Management & Meditation – With Wellbeing Expert

Course Topic

Digital Marketing, Marketing, Marketing Automation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management & Meditation – With Wellbeing Expert

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management & Meditation – With Wellbeing Expert

provided by Udemy

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Reviews

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School: Udemy

Topic: Health & Fitness, Mental Health, Stress Management

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