Stress Management: Practical Ways To Deal With Stress

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress Management: Practical Ways To Deal With Stress

The course Stress Management: Practical Ways To Deal With Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to transform stress, burnout, and anxiety into positive, powerful, and productive energy!

Course description

Stress Management: Practical Ways To Deal With Stress

What stress is, the types of stress, the causes, the symptoms, and how to really know you are stressed or not.
The science of stress and the physiology involved in stress management
The ABC strategy of stress control
Practical stress management techniques
Surprising ways to handle stress by changing your thinking, behavior, and lifestyle

Be open-minded and willing to try out new things

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr. Malik Haruna King

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Prerequisites & Facts

Stress Management: Practical Ways To Deal With Stress

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management: Practical Ways To Deal With Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management: Practical Ways To Deal With Stress

provided by Udemy

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Reviews

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School: Udemy

Topic: Personal Development, Stress Management

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