Stress Management: Stress Management Practical tools

Online Course

Udemy
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Stress Management: Stress Management Practical tools
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Stress Management: Stress Management Practical tools
The course Stress Management: Stress Management Practical tools is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Stress Management . Full of practical stress management printable resources and self-hypnosis audio downloads

Course description
  • Stress Management: Stress Management Practical tools
  • You will be able to face future challenges and times of pressure in a calmer and a more productive manner.
  • You will learn to change your thought patterns and reactions to stressful situations.
  • You will have some concrete tools to deal with stress before it becomes a health problem.
  • You will master the self-hypnosis tool for stress management.
  • You will be able to reduce your stress level instantly with a simple real life technique I will share with you. This technique is there to supplement your self-hypnosis practice.
  • No knowledge required. This course is for anyone who suffers from stress and wants to try cognitive self-hypnosis to reduce their stress level.
  • Because we are all unique, you will be personalising this course to your own specific needs. As part of the practice, to familiarise yourself with the process, you will need to be able to record your voice and play it back. A smart phone will be more than enough to do this, alternatively you can use some other voice recording tool. It is just for you, so use whatever you feel comfortable with.
  • Practice time: you will need to dedicate at least 10 minutes daily. Once you own the skill it will become an easy part of your daily routine.
  • Access to a printer for the worksheets.
  • 2.5 hours on-demand video
  • 16 articles
  • 30 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Marie-Claude Bouchet
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Prerequisites & Facts

Stress Management: Stress Management Practical tools

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management: Stress Management Practical tools

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stress Management: Stress Management Practical tools
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Stress Management

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