Getting Digital

Stress Management: Stress Management Practical tools

Online Course

Udemy
Go to Udemy
Start Learning
Stress Management: Stress Management Practical tools
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Stress Management: Stress Management Practical tools
The course Stress Management: Stress Management Practical tools is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Stress Management . Full of practical stress management printable resources and self-hypnosis audio downloads

Course description
  • Stress Management: Stress Management Practical tools
  • You will be able to face future challenges and times of pressure in a calmer and a more productive manner.
  • You will learn to change your thought patterns and reactions to stressful situations.
  • You will have some concrete tools to deal with stress before it becomes a health problem.
  • You will master the self-hypnosis tool for stress management.
  • You will be able to reduce your stress level instantly with a simple real life technique I will share with you. This technique is there to supplement your self-hypnosis practice.
  • No knowledge required. This course is for anyone who suffers from stress and wants to try cognitive self-hypnosis to reduce their stress level.
  • Because we are all unique, you will be personalising this course to your own specific needs. As part of the practice, to familiarise yourself with the process, you will need to be able to record your voice and play it back. A smart phone will be more than enough to do this, alternatively you can use some other voice recording tool. It is just for you, so use whatever you feel comfortable with.
  • Practice time: you will need to dedicate at least 10 minutes daily. Once you own the skill it will become an easy part of your daily routine.
  • Access to a printer for the worksheets.
  • 2.5 hours on-demand video
  • 16 articles
  • 30 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Marie-Claude Bouchet
Start Learning

Prerequisites & Facts

Stress Management: Stress Management Practical tools

Course Topic

Health & Fitness, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Stress Management: Stress Management Practical tools

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stress Management: Stress Management Practical tools
provided by Udemy
Start Learning

Reviews

Share your experience

Stress Management: Stress Management Practical tools
Udemy Udemy
Rate the course

Do you recommend the course? *
Here you can find information, reviews and user experiences for the course “Stress Management: Stress Management Practical tools“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Stress Management

More classes & courses

Getting Digital
Start E-Learning
Popular courses with huge future potential
Schools & Universities
Learn with some of the best schools of the world
More online courses
Continue being curious & the world is yours
Contact us | Privacy Policy
© 2024 All Rights Reserved