Stress Reduction & Wellness

Online Course

Udemy
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Stress Reduction & Wellness
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Stress Reduction & Wellness
The course Stress Reduction & Wellness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to identify and reduce stress with these simple techniques.

Course description
  • Stress Reduction & Wellness
  • Identifying stress and its effect on physical and emotional health
  • Implement ways to cope with stress
  • Use mindfulness meditation techniques
  • Foster positive personal relationships
  • Explore ways to create emotional health and well-being.
  • Internet connection and no previous knowledge needed.
  • 1 hour on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Carol Knox
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Prerequisites & Facts

Stress Reduction & Wellness

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Reduction & Wellness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stress Reduction & Wellness
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Reviews

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Here you can find information, reviews and user experiences for the course “Stress Reduction & Wellness“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health, Stress Management

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