Stress Reduction & Wellness

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Stress Reduction & Wellness

The course Stress Reduction & Wellness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to identify and reduce stress with these simple techniques.

Course description

Stress Reduction & Wellness

Identifying stress and its effect on physical and emotional health
Implement ways to cope with stress
Use mindfulness meditation techniques
Foster positive personal relationships
Explore ways to create emotional health and well-being.

Internet connection and no previous knowledge needed.

1 hour on-demand video
9 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Carol Knox

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Prerequisites & Facts

Stress Reduction & Wellness

Course Topic

Health & Fitness, Mental Health, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Reduction & Wellness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Reduction & Wellness

provided by Udemy

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