Stress vs. Happiness - Emptying the Stress Bucket

Online Course

Udemy

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Stress vs. Happiness – Emptying the Stress Bucket

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Stress vs. Happiness – Emptying the Stress Bucket

The course Stress vs. Happiness – Emptying the Stress Bucket is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A visual metaphor to explain how stress impacts our lives, prevent accumulating stress, avoid overwhelm and be happy.

Course description

Stress vs. Happiness – Emptying the Stress Bucket

Define the impact of stress and overwhelm on the system
identify poor coping strategies
identify daily skills to avoid accumulating stress
Identify when stressors are impacting your life
identify coping strategies when stress starts to accumulate

This is the beginning of a road map to success and happiness, starting from where most people are right now, knee deep in stress and approaching overwhelm.

1 hour on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jim Hussey

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Prerequisites & Facts

Stress vs. Happiness – Emptying the Stress Bucket

Course Topic

Happiness, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress vs. Happiness – Emptying the Stress Bucket

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress vs. Happiness – Emptying the Stress Bucket

provided by Udemy

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