Stretching For Pain Relief - Pain Prevention and Relief Now

Online Course

Udemy
Stretching For Pain Relief – Pain Prevention and Relief Now

What is the course about?

Stretching For Pain Relief – Pain Prevention and Relief Now
The course Stretching For Pain Relief – Pain Prevention and Relief Now is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.

Course description
  • Stretching For Pain Relief – Pain Prevention and Relief Now
  • Move and stretch to prevent pain and injury
  • Move and stretch to recover from pain and injury
  • Perform a simple, concise, total body daily stretching routine to move all major muscle and joint groupings through full range of motion
  • Self diagnose muscle and joint pain
  • Better navigate their healthcare treatment for muscle and joint problems
  • This course stands alone and can be started by anyone at any point in their life without any prior exercise or stretching experience or knowledge.
  • All you need is a place to sit or stand and practice the stretching techniques
  • You may watch these video modules and take notes and learn
  • No computer equipment or software is needed to do these stretches
  • Simply watch the full course, practice the stretches, then do them daily for maximum health benefit
  • 3.5 hours on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Tzvi Pearlstein

Prerequisites & Facts

Stretching For Pain Relief – Pain Prevention and Relief Now

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Stretching For Pain Relief – Pain Prevention and Relief Now

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stretching For Pain Relief – Pain Prevention and Relief Now
provided by Udemy

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School: Udemy
Topic: General Health, Health & Fitness, Pain Relief