Super Fit HIIT Workout by Dr Zsu

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Super Fit HIIT Workout by Dr Zsu

The course Super Fit HIIT Workout by Dr Zsu is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Become Superfit with a Simple, Short Effective Hyper Intensity Interval traing. The Ultimate Anti-aging workout

Course description

Super Fit HIIT Workout by Dr Zsu

Learn what is Hyper-intensity Interval training and its physiological benefits
Learn the elements of the HIIT workout and how to design your own
Learn the RPE scale (Rated Perceived Exertion) based intensity monitoring

Running
knowledge of jumping exercises
should have advanced fitness level, but at lest intermediate with a high motivation

35 mins on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Zsuzsanna Fajcsak

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Prerequisites & Facts

Super Fit HIIT Workout by Dr Zsu

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Super Fit HIIT Workout by Dr Zsu

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Super Fit HIIT Workout by Dr Zsu

provided by Udemy

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