Survive Panic and Anxiety through Reconnecting

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Survive Panic and Anxiety through Reconnecting

The course Survive Panic and Anxiety through Reconnecting is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

10 Quick Ways to Use Grounding to Improve Feelings of Panic and Anxiety

Course description

Survive Panic and Anxiety through Reconnecting

Easy techniques to improve in-the-moment panic and anxiety.
How to use grounding techniques to reconnect with the physical world.
How to distract yourself from uncomfortable emotions.

None

32 mins on-demand video
1 article
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kimberlee Everson, PhD

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Prerequisites & Facts

Survive Panic and Anxiety through Reconnecting

Course Topic

Anxiety Management, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Survive Panic and Anxiety through Reconnecting

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Survive Panic and Anxiety through Reconnecting

provided by Udemy

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