Synergy Show Stoppers 12 Week Weight Loss Plan

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Synergy Show Stoppers 12 Week Weight Loss Plan

The course Synergy Show Stoppers 12 Week Weight Loss Plan is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to lose weight and body fat safely and consistently over the course of 12 Weeks with help from the Synergy Team

Course description

Synergy Show Stoppers 12 Week Weight Loss Plan

Lose weight consistently over the course achieving their initial goals
Stick to a healthy,clean diet and lifestyle
Make this program the staple of their healthy lifestyle

You will need to know your starting weight, height, body fat percentage and specific measurements. We will show you how to calculate BMI and BMR metrics as part of this course and also teach you how to calculate your macros
Access to a Gym or specific equipment
Basic knowledge of weight training – though ALL exercises are explained by instructors
Ability to Food Prep twice per week
Ability to log or journal all foods

1.5 hours on-demand video
1 article
199 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dolores Van Bourgondien

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Prerequisites & Facts

Synergy Show Stoppers 12 Week Weight Loss Plan

Course Topic

Dieting, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Synergy Show Stoppers 12 Week Weight Loss Plan

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Synergy Show Stoppers 12 Week Weight Loss Plan

provided by Udemy

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