Ayurveda, yoga, breathing and meditation to de-stress and re-energize
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
What is your unique mind-body type based on the ancient healing tradition of Ayurveda.
How understanding Ayurveda helps you know what you need to feel your best.
Dietary guidelines and lifestyle tips to feel healthy based on your mind-body type.
Breathing practices for your mind-body type.
Yoga practices for your mind-body type.
This comprehensive Take the Journey: A course in Self-Care curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Take the Journey: A course in Self-Care course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Lori Chamberland
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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