Take the Journey: A course in Self-Care

Online Course

Udemy
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Take the Journey: A course in Self-Care
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Take the Journey: A course in Self-Care
The course Take the Journey: A course in Self-Care is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Ayurveda, yoga, breathing and meditation to de-stress and re-energize

Course description
  • Take the Journey: A course in Self-Care
  • What is your unique mind-body type based on the ancient healing tradition of Ayurveda.
  • How understanding Ayurveda helps you know what you need to feel your best.
  • Dietary guidelines and lifestyle tips to feel healthy based on your mind-body type.
  • Breathing practices for your mind-body type.
  • Yoga practices for your mind-body type.
  • No prerequisites.
  • All you need is a yoga mat, yoga block and a thin cushion.
  • 6 hours on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Lori Chamberland
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Prerequisites & Facts

Take the Journey: A course in Self-Care

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Take the Journey: A course in Self-Care

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Take the Journey: A course in Self-Care
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Take the Journey: A course in Self-Care“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation, Yoga

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