The 4 Streams of Compassion Based High Performance

Online Course

Udemy
The 4 Streams of Compassion Based High Performance

What is the course about?

The 4 Streams of Compassion Based High Performance
The course The 4 Streams of Compassion Based High Performance is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to use Exercise, Nutrition, Mindfulness and Compassion to increase Joy and Productivity in your life

Course description
  • The 4 Streams of Compassion Based High Performance
  • Employ eating strategies to optimize performance
  • Understand how food affects energy, emotions and output
  • Practice the FQMQ method of diet behavior change
  • Implement the 5 Physicalities of Human Movement
  • Differentiate between Performance and Wellness
  • No previous knowledge or tools required. Students just need an open mind and a willingness to make change in their life.
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Dr. August Leming

Prerequisites & Facts

The 4 Streams of Compassion Based High Performance

Course Topic

Mindfulness, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

The 4 Streams of Compassion Based High Performance

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The 4 Streams of Compassion Based High Performance
provided by Udemy

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School: Udemy
Topic: Mindfulness, Personal Development, Personal Transformation