The 8 Dimensions of Wellness

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

The 8 Dimensions of Wellness

The course The 8 Dimensions of Wellness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Keys To Making Your Life Meaningful

Course description

The 8 Dimensions of Wellness

Know and understand the 8 dimensions of wellness
Understand the relationship between how our lives are in these dimensions and our overall satisfaction with our lives
Create an assessment or map of your own current well being in each of the eight dimensions
Have a deeper awareness of what affects your own well being in each dimension
Be able to determine your goals and priorities for maintaining or improving areas of your life that are important to you

Students should be prepared to set aside time to think about and do the worksheets included in the course.
This is a general assessment class. Each Dimension is very complex and we could spend hours delving into various parts of them. I go into some detail in each Dimension -in ways you may not have thought about. In order to do a general assessment (and not overwhelm people), we will have to cover some areas at an introductory level.
Some people will want to spend more time or go into more details in certain sections. This is fine. Your assessments can be as broad or as detailed as you would like.
This course is best taken with an open mind and a healthy curiosity. You will be doing self assessments of your life. It will NOT be helpful to be overly critical towards yourself.
We are working on creating follow up courses to DIVE DEEP into each of the domains. Your feedback will help us figure out how to create the best courses.

3 hours on-demand video
15 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
CJ Patterson

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Prerequisites & Facts

The 8 Dimensions of Wellness

Course Topic

Health, Health & Fitness, Mental Health

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The 8 Dimensions of Wellness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

The 8 Dimensions of Wellness

provided by Udemy

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