The Beginners Guide to Mindfulness

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

The Beginners Guide to Mindfulness

The course The Beginners Guide to Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn Mindfulness Techniques to Help Break Habits, Reduce Anxiety & Improve Wellbeing – Mindfulness Equals Awareness

Course description

The Beginners Guide to Mindfulness

At the end of this course students will have learnt the underlying principles of meditation.
Students will be able to lead their own personal mindfulness practice.
Students will have learnt how to breath more effectively

Students do not need to have any prior meditation experience to join this course
A keen desire to learn and create balance in their life will help them progress

3.5 hours on-demand video
14 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Laura Watson

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Prerequisites & Facts

The Beginners Guide to Mindfulness

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Beginners Guide to Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

The Beginners Guide to Mindfulness

provided by Udemy

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