The Big 7: A Science-based Bodyweight HIT Program

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

The Big 7: A Science-based Bodyweight HIT Program

The course The Big 7: A Science-based Bodyweight HIT Program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn the science of High Intensity Training and how to apply it at home for health, muscle gain or weight loss.

Course description

The Big 7: A Science-based Bodyweight HIT Program

Get as fit as you can in just 20-40 mins a week
Get healthful with our science-based exercise protocol
Get toned in the safest, most effective and efficient way
Train as if you have a Personal Trainer at home
Build muscle at home

Recommended exercise equipment: a doorway chin bar and an exercise mat.

1.5 hours on-demand video
7 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Simon Shawcross

Start Learning

Prerequisites & Facts

The Big 7: A Science-based Bodyweight HIT Program

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

The Big 7: A Science-based Bodyweight HIT Program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

The Big 7: A Science-based Bodyweight HIT Program

provided by Udemy

Start Learning