The Complete Stress & Anxiety Breakthrough Programme

Online Course

Udemy
The Complete Stress & Anxiety Breakthrough Programme

What is the course about?

The Complete Stress & Anxiety Breakthrough Programme
The course The Complete Stress & Anxiety Breakthrough Programme is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety

Course description
  • The Complete Stress & Anxiety Breakthrough Programme
  • Develop and Strengthen Your Inner Resilience.
  • Pinpoint the Specific Causes of Stress in Your Life.
  • Identify and Change Your Habitual Response Patterns.
  • Face Future Challenges With Greater Confidence & Ease.
  • Understand What Stress Is & Realise Where It Comes From.
  • There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
  • Students will need access to a computer and printer.
  • Students would ideally be open to considering new idea’s and thoughts.
  • Students would ideally have experienced stress in at least one area of their life.
  • 7 hours on-demand video
  • 62 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Kain Ramsay

Prerequisites & Facts

The Complete Stress & Anxiety Breakthrough Programme

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

The Complete Stress & Anxiety Breakthrough Programme

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Complete Stress & Anxiety Breakthrough Programme
provided by Udemy

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School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management