The Complete Stress Management Tools to Trigger Happiness

Online Course

Udemy
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The Complete Stress Management Tools to Trigger Happiness
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

The Complete Stress Management Tools to Trigger Happiness
The course The Complete Stress Management Tools to Trigger Happiness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A Mental Health Workshop for Everyone

Course description
  • The Complete Stress Management Tools to Trigger Happiness
  • Improve your basic understanding of mental health.
  • Balance and regulate your emotions using simple and practical tools.
  • Defuse any stressful experience into a manageable state using quick techniques.
  • Gain knowledge of where the core of your stress originates.
  • Develop self-awareness.
  • No previous knowledge is required.
  • A comfortable space.
  • A cell phone or notebook to jot down some brief notes.
  • 1 hour on-demand video
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jason Lee
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Prerequisites & Facts

The Complete Stress Management Tools to Trigger Happiness

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Complete Stress Management Tools to Trigger Happiness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Complete Stress Management Tools to Trigger Happiness
provided by Udemy
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Reviews

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School: Udemy
Topic: Mental Health, Personal Development, Stress Management

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