The Stress Detox: Reduce Stress and Burnout In The Workplace

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

The Stress Detox: Reduce Stress and Burnout In The Workplace

The course The Stress Detox: Reduce Stress and Burnout In The Workplace is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Become a Stress Detective, discover where stress is hidden in your life, & build an organizational culture of wellbeing

Course description

The Stress Detox: Reduce Stress and Burnout In The Workplace

Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
Master your mind with a simple meditation to develop your self-awareness
Discover where stress is hidden in your life and what your unique stressors are
Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
Discover the role managers play to avoid burnout in the workplace and create a culture of impact

There are no prerequisites for this course. Come with an open mind, willingness to learn, and eagererness to take control of your life.
In this course you will learn to identify your own stressors and develop personalized stress management strategies.
A basic understanding of what stress is and how it can negatively impact your health, wellbeing, and work is beneficial, but not required.

1 hour on-demand video
1 article
8 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Ritu Riyat

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Prerequisites & Facts

The Stress Detox: Reduce Stress and Burnout In The Workplace

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Stress Detox: Reduce Stress and Burnout In The Workplace

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

The Stress Detox: Reduce Stress and Burnout In The Workplace

provided by Udemy

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