Getting Digital

The Stress-Less Sprint

Online Course

Udemy
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The Stress-Less Sprint
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

The Stress-Less Sprint
The course The Stress-Less Sprint is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

28 days to say goodbye to chronic stress – without turning into a hippy!

Course description
  • The Stress-Less Sprint
  • Say goodbye to chronic stress and anxiety without turning into a hippy
  • Learn an easy eyes-open technique to reduce stress immediately – your body’s “Instant Chill Pill”
  • Understand why using the body, as well as the brain, is essential to reduce anxiety and stress
  • Know what is powering anxiety in your own life and what you can do about it
  • Devise a workable personal plan for reducing your own anxiety by unplugging its power sources from your life
  • A commitment to change lifestyle habits in order to be free of anxiety.
  • Enough time and energy to squeeze this course into a busy life!
  • This is not a purely academic course – to get real results, it’s necessary to apply what you will learn
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Judy Rees
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Prerequisites & Facts

The Stress-Less Sprint

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Stress-Less Sprint

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Stress-Less Sprint
provided by Udemy
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Reviews

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The Stress-Less Sprint
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Here you can find information, reviews and user experiences for the course “The Stress-Less Sprint“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Stress Management

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