This is Mindfulness Meditation

Online Course

Udemy
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This is Mindfulness Meditation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

This is Mindfulness Meditation
The course This is Mindfulness Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How I Learned to Practice Mindfulness, and You Can, Too!

Course description
  • This is Mindfulness Meditation
  • After completing this course, participants will know how to practice mindful listening, mindful breathing, body scans, lovingkindness, gratitude, generosity of self, and mindful eating. Participants will also learn about the history of (secular) mindfulness meditation, the tenets of mindfulness, and the basic brain science that supports mindfulness strategies.
  • No prior knowledge or tools are required in order to take this class. Participants should have an open mind, and be willing to try new strategies that are scientifically proven to improve overall health and well-being. Anyone who spends a small amount of time to learn and practice the strategies presented can take this class and find success!
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Susie Wolbe
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Prerequisites & Facts

This is Mindfulness Meditation

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

This is Mindfulness Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
This is Mindfulness Meditation
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “This is Mindfulness Meditation“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Mindfulness, Personal Development, Stress Management

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