This is Mindfulness Meditation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

This is Mindfulness Meditation

The course This is Mindfulness Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How I Learned to Practice Mindfulness, and You Can, Too!

Course description

This is Mindfulness Meditation

After completing this course, participants will know how to practice mindful listening, mindful breathing, body scans, lovingkindness, gratitude, generosity of self, and mindful eating. Participants will also learn about the history of (secular) mindfulness meditation, the tenets of mindfulness, and the basic brain science that supports mindfulness strategies.

No prior knowledge or tools are required in order to take this class. Participants should have an open mind, and be willing to try new strategies that are scientifically proven to improve overall health and well-being. Anyone who spends a small amount of time to learn and practice the strategies presented can take this class and find success!

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Susie Wolbe

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Prerequisites & Facts

This is Mindfulness Meditation

Course Topic

Mindfulness, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

This is Mindfulness Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

This is Mindfulness Meditation

provided by Udemy

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