Trauma-Sensitive Yoga and Mindfulness for Self-Healing

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

The course Trauma-Sensitive Yoga and Mindfulness for Self-Healing is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use evidence-based techniques to manage symptoms of trauma, chronic stress, and chronic illness.

Course description

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

Learn gentle ways to reconnect with your body while healing from trauma.
Enhance self-awareness, make choices, and create feelings of safety.
Learn to regulate your nervous system which the key to healing from trauma, whether it’s PTSD, complex PTSD, chronic illness, TBI, etc…
Manage stress, regulate mood, improve digestion and sleep.
Increase interoception and proprioception

A safe, quiet space to practice. A mat, a blanket, and blocks (helpful but not necessary)

2 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Spira Lotus

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Prerequisites & Facts

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

provided by Udemy

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