Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Anxiety and depression are terms discussed widely, in different media and amongst family and friends. But what do those labels actually mean?
On this five-week course from the University of Reading, you will explore what it means to have anxiety or depression and how they are identified. The course will also demonstrate the leading evidence-based treatment–Cognitive Behaviour Therapy.
It’s important to emphasise that this course is not intended to be a self-help treatment for anyone experiencing anxiety or depression, nor can it be used to formally diagnose yourself or anyone else.
This comprehensive Understanding Anxiety, Depression and CBT curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Understanding Anxiety, Depression and CBT course:
Beginner-Friendly Course!
This course is designed for absolute beginners. No prior knowledge needed.
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Subject Category
Psychology & Mental Health
Part of our Psychology & Mental Health curriculum
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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