Understanding Anxiety The Basics!

Online Course

Udemy
Understanding Anxiety The Basics!

What is the course about?

Understanding Anxiety The Basics!
The course Understanding Anxiety The Basics! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

What is the cause, how does it impact us and what to do!

Course description
  • Understanding Anxiety The Basics!
  • Discover what anxiety is
  • Uncover how anxiety causes us challenges
  • Understand more about their anxiety
  • learn a powerful skill to reduce or eliminate their anxiety
  • Willingness to learn
  • Willingness to think about and practise what is discussed
  • Stay non-judgemental and respectful of self and others regarding what they are anxious about
  • Take the time to listen to the program, absorb the message and practise the skill
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Michael Ballard

Prerequisites & Facts

Understanding Anxiety The Basics!

Course Topic

Anxiety Management, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Understanding Anxiety The Basics!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Understanding Anxiety The Basics!
provided by Udemy

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School: Udemy
Topic: Anxiety Management, General Health, Health & Fitness