Unlock Your Emotional Eating

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Unlock Your Emotional Eating

The course Unlock Your Emotional Eating is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Break free from emotional eating and the negative thought processes that cause you to eat junk and then feel bad

Course description

Unlock Your Emotional Eating

Uncover your emotional triggers and knowing how to listen to them to prevent binge eating
Learn how to eat mindfully to listen to your body and what it needs
Discover your food triggers to create an actionable plan for success
Understand the benefits of healthy substitutes and how to be prepared for your emotions to hit
Break free from restriction and the negative thought processes that cause you to eat junk and then feel bad about it

Come as you are!

30 mins on-demand video
7 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kelly Morgan

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Prerequisites & Facts

Unlock Your Emotional Eating

Course Topic

Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Unlock Your Emotional Eating

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Unlock Your Emotional Eating

provided by Udemy

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