A fresh and easy Meditation guide for the urban dweller who is looking to release stress, be more productive and happy!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn what meditation is and how you can use it to release stress.
Learn the science behind meditation and how the medical community has proven its benefits.
Learn about four different popular styles of meditation.
Learn that YOU can meditate.
Receive a simple breathing exercise that shows you how to use your breath to release stress and prepare for meditation.
This comprehensive Urban Meditation Guide curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Urban Meditation Guide course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Urban Meditation Guides
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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