Weight Loss for Life with Mini Habits

Online Course

Udemy
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Weight Loss for Life with Mini Habits
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Weight Loss for Life with Mini Habits
The course Weight Loss for Life with Mini Habits is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Stop Dieting, Make Healthy Living Easy, and Form New Habits

Course description
  • Weight Loss for Life with Mini Habits
  • Discover the surprising scientific link between dieting and long-term weight gain
  • Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
  • Win the temptation war, even if you lose some battles
  • Completely eradicate feelings of guilt and shame in regards to your diet and weight
  • Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
  • No prior expertise is needed.
  • This course is suitable for beginners and experts alike, as it’s easy to understand and implement, but has a smart, complex backing in scientific research.
  • 6 hours on-demand video
  • 2 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Stephen Guise
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Prerequisites & Facts

Weight Loss for Life with Mini Habits

Course Topic

Development, Programming Languages, SAS

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Weight Loss for Life with Mini Habits

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Weight Loss for Life with Mini Habits
provided by Udemy
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Reviews

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School: Udemy
Topic: General Health, Health & Fitness, Weight Loss

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