Wellbeing and Resilience at Work

Online Course

University of Leeds

Future Learn

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Wellbeing and Resilience at Work

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Wellbeing and Resilience at Work

The course Wellbeing and Resilience at Work is an online class provided by University of Leeds through Future Learn. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover how to maintain resilience and adaptability, and explore the value of good health and wellbeing in the workplace.

Course description

Develop your understanding of wellbeing at work
2 weeks

Today’s world of work is often demanding and rapidly changing.
Professionals need to develop new skills to do their job more effectively or to change the way they work in order to adapt to new roles.
On this course, you’ll learn the importance of resilience and adaptability to navigate these changes, and explore why employers are looking for these skills.
You’ll learn how to evaluate your current strengths at work and identify the true value of workplace wellbeing for yourself.

What it means to be resilient
How to be resilient
Creating a resiliency plan
What it means to be adaptable
Assessing your adaptability
Demonstrating resilience and adaptability

Identify the key features of resilience
Assess the techniques for growing your resilience
Develop a plan to improve your resilience
Identify the key features of personal adaptability
Assess your adaptability and develop a plan to improve it
Demonstrate your ability to adapt

This course is designed for people who have digital skills but would like to build confidence in using digital technology in the workplace.
This may include those studying for A-levels, those who have a degree, or those who want to improve their career prospects.
The course will also be useful for anyone in employment who wants to boost their digital skills or anyone returning to the workplace who’d like to gain confidence in how working practices have evolved.
You might also be interested in the other courses in the Digital Skills for the Workplace collection from the University of Leeds and the Institute of Coding.

University of Leeds
As one of the UK’s largest research-based universities, the University of Leeds is a member of the prestigious Russell Group and a centre of excellence for teaching.
Institute of Coding
The Institute of Coding is a family of learners, businesses and educators creating a new way to develop the digital skills needed at work and beyond.

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Prerequisites & Facts

Wellbeing and Resilience at Work

Course Topic

Business & Management, IT & Computer Science, Professional Development

University, College, Institution

University of Leeds

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Wellbeing and Resilience at Work

To obtain a verified certificate from Future Learn / University of Leeds you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

University of Leeds

Wellbeing and Resilience at Work

provided by Future Learn

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