Yin yoga for digestion

Online Course

Udemy
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Yin yoga for digestion
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Yin yoga for digestion
The course Yin yoga for digestion is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Targeting the spleen and stomach meridians

Course description
  • Yin yoga for digestion
  • Better understanding of what is Yin yoga
  • Know how to practice postures that may help with digestive issues, such as bloating
  • Develop patience and acceptance
  • Ability to stay in a challenging posture, observing your thoughts, your sensations, without reacting to them
  • Feel calm and relaxed
  • To practice yin yoga, you only need your body, a yoga mat, comfortable clothes and some props that you can create using common household items, I show you how in one of the videos. Please allow 2-3 hours between your last meal and your practice.
  • 1 hour on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Laura Mendez Asbach
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Prerequisites & Facts

Yin yoga for digestion

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yin yoga for digestion

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yin yoga for digestion
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Yin yoga for digestion“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Yoga

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