Yin yoga for digestion

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Yin yoga for digestion

The course Yin yoga for digestion is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Targeting the spleen and stomach meridians

Course description

Yin yoga for digestion

Better understanding of what is Yin yoga
Know how to practice postures that may help with digestive issues, such as bloating
Develop patience and acceptance
Ability to stay in a challenging posture, observing your thoughts, your sensations, without reacting to them
Feel calm and relaxed

To practice yin yoga, you only need your body, a yoga mat, comfortable clothes and some props that you can create using common household items, I show you how in one of the videos. Please allow 2-3 hours between your last meal and your practice.

1 hour on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Laura Mendez Asbach

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Prerequisites & Facts

Yin yoga for digestion

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yin yoga for digestion

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Yin yoga for digestion

provided by Udemy

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