Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment

The course Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Twenty Bite Size Yoga Workouts To Get You Through The Day – Practice Anywhere, Anytime That Suits Your Day

Course description

Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment

Build a healthy yoga practice from the ground up with confidence
Connect with your body, gain confidence and find balance for body and mind
Improve alignment and joint health to reduce the risk of injury
Develop strength and flexibility at your own pace
Improve your posture and correct your spinal cord alignment

No previous knowledge of yoga is required, however it would be very helpful to you if you have done my Yoga fundamentals course to get a good grasp of the basic yoga moves. No tools are required although a mat, block and a belt might be useful

4.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Aidan Cartwright

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Prerequisites & Facts

Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment

provided by Udemy

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School: Udemy

Topic: Health & Fitness, Yoga

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