Yoga for Insomnia - Beginner Friendly Yoga for Sleep

Online Course

Udemy
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Yoga for Insomnia – Beginner Friendly Yoga for Sleep
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Yoga for Insomnia – Beginner Friendly Yoga for Sleep
The course Yoga for Insomnia – Beginner Friendly Yoga for Sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

No more sleep issues! Simple yoga techniques for insomnia.

Course description
  • Yoga for Insomnia – Beginner Friendly Yoga for Sleep
  • Sleep–the ultimate takeaway here. These methods are tried and true, tested out by yours truly (a former insomniac.)
  • Easy go-to methods, that you can pull from whenever you are struggling with a bout of sleeplessness.
  • 6 Yoga classes, with varying degrees of movement and pace.
  • 2 breathing techniques (pranayama) to have in your arsenal for those moments when you can’t drift off in bed.
  • 2 meditations, that can be done anytime, anywhere.
  • Beginners welcome! This is an all-levels program. No prior experience necessary
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Kassandra Reinhardt
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Prerequisites & Facts

Yoga for Insomnia – Beginner Friendly Yoga for Sleep

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga for Insomnia – Beginner Friendly Yoga for Sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yoga for Insomnia – Beginner Friendly Yoga for Sleep
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Sleep, Yoga

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