Yoga For Insomnia: The 4-week Cure

Online Course

Udemy
Yoga For Insomnia: The 4-week Cure

What is the course about?

Yoga For Insomnia: The 4-week Cure
The course Yoga For Insomnia: The 4-week Cure is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia.

Course description
  • Yoga For Insomnia: The 4-week Cure
  • A 4-week yoga program to heal insomnia
  • Basic yogic breath, movement and meditation exercises presented in a simple, concise and coherent way
  • Tools to relax your mind and body on a daily basis
  • A yoga mat (or even a large towel)
  • A desire and commitment to change your life for the better
  • A comfortable upright chair
  • 3 hours on-demand video
  • 3 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Eddie Marashian

Prerequisites & Facts

Yoga For Insomnia: The 4-week Cure

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Yoga For Insomnia: The 4-week Cure

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yoga For Insomnia: The 4-week Cure
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Yoga