Yoga for Weightlifting, Powerlifting & Body Building

Online Course

Udemy
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Yoga for Weightlifting, Powerlifting & Body Building
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Yoga for Weightlifting, Powerlifting & Body Building
The course Yoga for Weightlifting, Powerlifting & Body Building is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.

Course description
  • Yoga for Weightlifting, Powerlifting & Body Building
  • Compliment their existing training with yoga
  • Develop strength in muscles that are often left out of weight training
  • Improve flexibility and joint health
  • Improve alignment and posture to reduce the risk of injury
  • Learn to breathe deeply to reduce tension and tightness
  • You will need a yoga mat, a block and a strap (a large book or dense pillow and a belt can be used instead)
  • 6.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Kassandra Reinhardt
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Prerequisites & Facts

Yoga for Weightlifting, Powerlifting & Body Building

Course Topic

Development, Kubernetes, Programming Languages

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga for Weightlifting, Powerlifting & Body Building

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yoga for Weightlifting, Powerlifting & Body Building
provided by Udemy
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Reviews

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School: Udemy
Topic: Body Building, Health & Fitness, Yoga

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