Yoga Poses 101 Series

Online Course

Udemy
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Yoga Poses 101 Series
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Yoga Poses 101 Series
The course Yoga Poses 101 Series is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A visual encyclopedia of Hatha Yoga postures.

Course description
  • Yoga Poses 101 Series
  • Practice each asana with confidence.
  • Understand the benefits of each posture.
  • Incorporate the modifications for each posture if you have specific limitations or you need to do an easier version or sometimes a more difficult version.
  • Gain these skills in the comfort of your own home, choosing when to practice without having to attend expensive classes.
  • Attend a beginning Yoga class confidently and effectively after learning each posture.
  • The course is perfect for complete beginners, no previous experience is required. It is also recommended for yoga practitioners with some experience but would like a reference library to go to to learn the proper names of the poses, practice alignment, become more adept at each posture, or use modifications for the postures.
  • The course will help you learn Yoga Asanas or postures and basic Pranayama or breathing techniques of a beginning Hatha Yoga practice.
  • You will need: a yoga mat (if you like to use one), a yoga strap (the belt of a robe will do), 2 yoga blocks, a blanket, and, if possible, a yoga bolster ( a cushion from your sofa that is a little stiff will do too).
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jen Smith-McLaughlin
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Prerequisites & Facts

Yoga Poses 101 Series

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga Poses 101 Series

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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Yoga Poses 101 Series
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Reviews

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School: Udemy
Topic: Health & Fitness, Yoga

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