Yoga Poses 101 Series

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Yoga Poses 101 Series

The course Yoga Poses 101 Series is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A visual encyclopedia of Hatha Yoga postures.

Course description

Yoga Poses 101 Series

Practice each asana with confidence.
Understand the benefits of each posture.
Incorporate the modifications for each posture if you have specific limitations or you need to do an easier version or sometimes a more difficult version.
Gain these skills in the comfort of your own home, choosing when to practice without having to attend expensive classes.
Attend a beginning Yoga class confidently and effectively after learning each posture.

The course is perfect for complete beginners, no previous experience is required. It is also recommended for yoga practitioners with some experience but would like a reference library to go to to learn the proper names of the poses, practice alignment, become more adept at each posture, or use modifications for the postures.
The course will help you learn Yoga Asanas or postures and basic Pranayama or breathing techniques of a beginning Hatha Yoga practice.
You will need: a yoga mat (if you like to use one), a yoga strap (the belt of a robe will do), 2 yoga blocks, a blanket, and, if possible, a yoga bolster ( a cushion from your sofa that is a little stiff will do too).

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jen Smith-McLaughlin

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Prerequisites & Facts

Yoga Poses 101 Series

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga Poses 101 Series

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Yoga Poses 101 Series

provided by Udemy

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