Yoga To Reduce Stress

Online Course

Udemy
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Yoga To Reduce Stress
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Yoga To Reduce Stress
The course Yoga To Reduce Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Using yoga and meditation as tools to combat stress in our lives, and feel more grounded and happy in the present moment

Course description
  • Yoga To Reduce Stress
  • Breathe, stretch and be guided through meditations that will help reduce stress and relax the body and mind.
  • Give yourself the time and space to tune into your body’s needs.
  • Experience the effects of a practice that leaves your feeling relaxed but rejuvenated.
  • Gain insight into the power of your mind, and how to make choices that reduce stress in your life.
  • Enjoy increased awareness of your body, mind, and emotions.
  • There are no requirements or prerequisites for this course. You don’t need to be flexible to practice yoga! Students just need to be willing to move the body and open the mind.
  • If a pose is physically challenging, take the opportunity to modify or back off and notice what part of you is triggered.
  • If you have injuries or physical limitations, please seek medical advice before practicing the stretches contained here.
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Rebecca Chabot, PhD
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Prerequisites & Facts

Yoga To Reduce Stress

Course Topic

Marketing, Pinterest Marketing, Social Media Marketing

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga To Reduce Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yoga To Reduce Stress
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Yoga To Reduce Stress“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Yoga

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