Your Resilience Boost

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Your Resilience Boost

The course Your Resilience Boost is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn How to Be More Resilient

Course description

Your Resilience Boost

Students will learn to have a better understanding of resilience
Students will learn new tools & techniques to combat negative self talk and how to change their thought process
Students will learn how to change beliefs, how to stop worrying and how to practice gratitude
Students will learn how to communicate with their body better, they will learn tools and techniques for lowering stress and anxiety in the body
Students will learn how to encourage resilience in others and learn how to put all practices taught into use

Willingness to learn

1.5 hours on-demand video
5 articles
7 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Lianne Weaver

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Prerequisites & Facts

Your Resilience Boost

Course Topic

Personal Development, Personal Transformation, Resilience

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Your Resilience Boost

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Your Resilience Boost

provided by Udemy

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